Knowledge of the Shadows Part 3

Starting off with good news, the good news is that we can heal this shadow. You can never get rid of this shadow, you will always be light and dark, but you can integrate the shadow into the light.

Dark and light is just the term that I use to give energy: negative and positive, painful and joyful.

Everything in this universe is the energy and science will teach you that energy cannot be created or destroyed yet it can be transformed from one type of energy to another.

Energy is frequency which is named as such because of the frequency at which particles vibrate and oscillate. The speed at which these parrticles vibrate create concentrations of particles appearing as matter and sound. The higher the frequency the lighter the energy and the lower the frequency the heavier the energy.

For example:

In its densest, heaviest form water is ice. If you speed up the particles in ice it becomes water and if you speed up the particles in water it becomes steam. Therefore the frequency is low in ice and high in steam. The same is true with the dark and light energies within us.

The energy related to pain and suffering and that I refer to as dark or the shadow is a dense low frequency energy. We often say we feel "down" because this energy can literally weight us down. It is dense and can block us up disallowing the high frequency energy to flow through us. It can cloud the mind like a thick black fog and can cause depression and other mental illness. High frequency energy or "light" energy is just that.... light. We often say that when we are feeling joyful we are feeling light, or that we are "walking on air".

When we want to introduce a joyful topic to a particular conversation we are involved in we say 'onto a lighter subject'. But 'light' also means illumination. 'Shedding light' on a particular subject or situation means to bring things out from the darkness and into the light where they can be seen and ultimately understood. In turn darkness also refers to the subconscious, that which is not seen, and light refers to consciousness, that which is seen and therefore known. When we transmute energy from dark to light, we are taking energy from the subconscious which has been pulling the strings of our existence from backstage and causing us much pain in our lives and we are shedding light on it simply by becoming conscious of it.

Once we are conscious of the painful aspect, the shadow, we can begin to learn from it and understand why it is there and accept it as part of ourselves.

Acceptance is one of the key elements of the love energy and once we accept the shadow we begin to transmute the energy into a higher frequency and ultimately into light and love.

This is how we unravel ourselves and heal the shadow. And since we are beings who are only one tenth conscious, it is quite accurate to observe that 90% of who we are is subconscious. Alot of what lies in our subconscious us what is causing us pain and suffering in our lives. So let us begin on our road to healing.

For those of you reading this I would like to challenge you all to do an exercise and give me feedback on how you feel after in comment section of this blog.

Exercise:

1) Take a notebook and a pen

2) Write the following heading down: 'My Shadow'

3) Then proceed to make a list of all the actions and reactions you have made in your life that have caused unpleasant situations.

4) Be as open and honest as you can, bring everything to light.

5) Read over it

6) Know that this is not you, it is your shadow

Hannah Yemaya