Meditation Tips

Meditation takes practice just like any other skill. Let go of your expectations in meditation. At first, you may only see colors or have feelings. That is fine and more will come to you in time.

Anything you see in meditation is exactly right. You do not need to clear your mind and let the meditation unfurl like a movie. It is fine to consciously decide to "see" the meditation. Create the visualization like a daydream and you may be surprised that you find you are no longer in "control." Visuals will begin to pop up that you did not consciously decide on and you will learn something.

Read through the following meditations and then close your eyes and recreate them based on what you remember. It is fine if your meditation is not exactly like those in the book. Your meditation will move forward in exactly the correct way for you. Let your own imagination and intuition take over. Meditation should not be stressful. There is no "correct" way to do this, just your way.

So today I want you to go back to yesterday's blog and read over the questions and your answers to the questions and meditate for at least 10 minutes and then re-answer the same question and reply back in the comment section with your new answers..

Enjoy your journey!

Hannah Yemaya